The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
Finding The Resources You Need To Beat Addiction
Getting rid of an addiction needs certain resources and people. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
Make adjustments now by getting a suitable medical facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
State of panic
Attention Deficit Disorder (ADD)
Various forms of Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
The CBT centres are everywhere and you can attend anyone to get help today.
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
Cognitive Behavioural Therapy And Treatment For Addiction
The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
The false beliefs and insecurity issues that causes substance abuse can be resolved using CBT.
Providing the tools needed for self-help to improve their moods.
CBT can show the recovering user how to communicate better.
The Skills Necessary For Managing Triggers
Recognize Triggers In Time
Learn to identify what makes you want to take drugs or drink.
Try as much as possible to get away from these trigger situations.
Deal With Them (Cope)
The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Cognitive Behavioural Therapy Methods
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Some of these practices are:
The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
The aim is to help them think positive, productive thoughts.
Example: "My manager thinks I'm useless." In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My supervisor may in fact think highly of me for being able to learn from my mistakes. I don't need any alcohol to bolster my self-esteem."
By evaluating these thoughts, one gets to understand the better behaviours to follow.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
Behavioural experiments help individuals figure out whether they are self-motivators or self-critics.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure Technique
The people can overcome their feelings by thinking of a past experience that was unpleasant.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example: A difficult childhood memory is the focus of a young man's thoughts. He presently recalls every detail and emotion of the particular moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Pleasant Activity Program
This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
All the activities on the list should be easy to do, simple, and trigger positive emotions.
Planning the positive activities contributes to the reduction of negative feelings being generated and a resultant urge to indulge in drinking or drug use.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The therapist and addict are instead expected to treat the addiction by working hand in hand.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.