Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Features Of Smart
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. The addicts get the help they need through the guidance of the help of the professionals. Then, participants undergo self trust training, which enables them to control their dependence behaviour. SMART uses psychological therapy to train on how to control behaviour. The participants are required to learn these skills by following a simplified four-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
SMART's 4-Point Program isn't meant to be followed one step at a time. They just need to adhere to all the steps and not necessarily required to follow in step form.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Maintaining And Building Motivation
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Coping With The Urges
The second point studies the factors that trigger a craving.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
The myths about the desires to use the drugs are also eliminated.
Restraining Feelings, Thoughts, And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Balanced Life
Choosing to live without depending on drugs is a huge step in life.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
In Point 4 participants are required to make an inventory about the things that are important for them.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Distinctive Features To 12 Step Programmes
There are certain common areas in SMART and 12-step programs. Both aim at helping substance addicted patients quit the habits. The confidentiality of the members is also maintained in both the programs. People attending any of the programs have been able to beat the addictions and stay sober.
The approach to what addiction is about is one of the differences in these programs.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. SMART believes that assigning labels to participants is both discouraging and counterproductive. The duration taken for recovering from the addiction is not long in the SMART technique. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. The SMART approach is preferred by some people as it allows them to take control of their lives.
Helpful support is, however, provided by SMART and the 12-step programs. Each person is encouraged to select the program they deem suitable to their need. One technique may not be efficient in helping as person but it may work for another one.
One can overcome addiction when in the SMART program as soon as they are ready. The chances of a person going back to the drugs is minimal when the are on the SMART program.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
They go back to a normal life where they don't have to use drugs.
Would You Consider Smart
SMART helps people with all kinds of substance abuse issues. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.