A relapse is normal during recovery. Relapse could happen, but you can treat it as a setback rather than a failure.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
What Are The Reasons For Relapse
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can prevent relapse if you are aware of the warning signs.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
The following signs can indicate a relapse is just round the corner:
If Your Most Important Goal Is Not Abstinence
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
Not Having A Support System
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
The importance of a solid support system for a recovering addict cannot be stated enough.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
Not Being Committed To Being Sober
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
This underlying issue predisposes the patient to a much greater chance of relapse.
Not Having A Plan After Being Sober
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
The primary objective would be to determine whether you are required to rehab once again. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Get The Assistance You Require
In case your gut feels that you are more likely to relapse post -rehab, it would be best to ask help from your counsellor or support group to address your situation. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.